Spring 2018

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 9 (March 17, 2018 - March 23, 2018)
REQUIREMENT	Sat 03-17	Sun 03-18	Mon 03-19	Tue 03-20	Wed 03-21	Thu 03-22	Fri 03-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	3	0	1	2	1	1	1	105.00	100.00%	105	0
Push-Ups	50	0	100	100	50	50	50	10200	100.00%	10,000	0
Sit-Ups	50	0	100	100	50	50	50	10200	100.00%	10,000	0
Burpees/Squat-thrusts	11	0	10	10	10	10	10	1010	100.00%	1,000	0
Basic Kicks	50	0	100	100	50	50	50	10700	100.00%	10,500	0
Poomsae Challenge	6	30	30	30	30	30	30	1554	100.00%	1,500	0
Self-Defense Challenge	16	30	10	30	20	20	17	930	62.00%	1,500	570
Sparring Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	1	0	2	2	2	2	2	210.00	100.00%	210	0
Pull-Ups	1	0	0	0	0	0	0	350	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	3	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	1	10	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	18	100.00%	10	0