Spring 2018

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 7 (March 3, 2018 - March 9, 2018)
REQUIREMENT	Sat 03-03	Sun 03-04	Mon 03-05	Tue 03-06	Wed 03-07	Thu 03-08	Fri 03-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	-	-	2	1	2	2	0.5	105.00	100.00%	105	0
Push-Ups	-	-	150	100	100	150	50	10200	100.00%	10,000	0
Sit-Ups	-	-	150	100	100	150	50	10200	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	10	10	10	10	10	1010	100.00%	1,000	0
Basic Kicks	-	-	150	100	100	150	50	10700	100.00%	10,500	0
Poomsae Challenge	-	-	20	10	10	10	20	1554	100.00%	1,500	0
Self-Defense Challenge	-	-	10	6	10	6	8	930	62.00%	1,500	570
Sparring Rounds	-	-	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	-	-	4	4	2	2	2	210.00	100.00%	210	0
Pull-Ups	-	-	0	0	0	0	0	350	100.00%	350	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	-	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	-	-	0	0	0	0	1	10	100.00%	10	0
Be Mentored	-	-	1	0	1	0	0	11	100.00%	10	0
Leadership Credits	-	-	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	0	0	18	100.00%	10	0