Spring 2018

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 1 (January 20, 2018 - January 26, 2018)
REQUIREMENT	Sat 01-20	Sun 01-21	Mon 01-22	Tue 01-23	Wed 01-24	Thu 01-25	Fri 01-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	0	-	0	-	-	0	0	105.00	100.00%	105	0
Push-Ups	21	-	125	-	-	0	50	10200	100.00%	10,000	0
Sit-Ups	40	-	125	-	-	0	50	10200	100.00%	10,000	0
Burpees/Squat-thrusts	10	-	10	-	-	10	10	1010	100.00%	1,000	0
Basic Kicks	0	-	100	-	-	150	50	10700	100.00%	10,500	0
Poomsae Challenge	16	-	11	-	-	0	0	1554	100.00%	1,500	0
Self-Defense Challenge	4	-	2	-	-	0	0	930	62.00%	1,500	570
Sparring Rounds	0	-	0	-	-	6	0	210.00	100.00%	210	0
Jump Rope Rounds	2	-	0	-	-	0	0	210.00	100.00%	210	0
Pull-Ups	1	-	0	-	-	0	0	350	100.00%	350	0
Saturday Black Belt Classes	1	-	0	-	-	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	-	0	-	-	0	0	12	100.00%	10	0
PMAA Classes	0	-	0	-	-	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	-	-	1	0	15	100.00%	15	0
Meditation/Quiet Time	0	-	0	-	-	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	0	-	-	0	0	0	0.00%	200	200
Mentor Someone	0	-	0	-	-	1	0	10	100.00%	10	0
Be Mentored	0	-	0	-	-	1	0	11	100.00%	10	0
Leadership Credits	0	-	0	-	-	1	0	20	100.00%	20	0
Leadership Credits 2	0	-	1	-	-	0	0	18	100.00%	10	0