Spring 2018

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -3 (December 30, 2017 - January 5, 2018)
REQUIREMENT	Sat 12-30	Sun 12-31	Mon 01-01	Tue 01-02	Wed 01-03	Thu 01-04	Fri 01-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	-	-	0	2.5	1	0	0	105.00	100.00%	105	0
Push-Ups	-	-	0	150	150	150	150	10200	100.00%	10,000	0
Sit-Ups	-	-	0	150	150	150	150	10200	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	0	0	15	0	0	1010	100.00%	1,000	0
Basic Kicks	-	-	0	150	150	150	150	10700	100.00%	10,500	0
Poomsae Challenge	-	-	0	0	8	0	14	1554	100.00%	1,500	0
Self-Defense Challenge	-	-	0	0	8	0	5	930	62.00%	1,500	570
Sparring Rounds	-	-	6	0	0	10	0	210.00	100.00%	210	0
Jump Rope Rounds	-	-	0	2	0	0	0	210.00	100.00%	210	0
Pull-Ups	-	-	0	0	0	0	0	350	100.00%	350	0
Saturday Black Belt Classes	-	-	2	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	-	-	2	0	0	0	1	12	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	3	0	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	-	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	-	-	0	0	0	0	0	10	100.00%	10	0
Be Mentored	-	-	0	0	0	0	1	11	100.00%	10	0
Leadership Credits	-	-	2	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	-	-	2	0	1	0	0	18	100.00%	10	0