Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 359 (November 30, 2024 - December 6, 2024)
REQUIREMENT	Sat 11-30	Sun 12-01	Mon 12-02	Tue 12-03	Wed 12-04	Thu 12-05	Fri 12-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	-	-	-	-	-	-	-	107.28	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10190	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10270	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1088	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10793	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1601	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1527	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	235.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	217.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	439	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	15	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	23	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	20	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	24	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0