Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 12 (April 7, 2018 - April 13, 2018)
REQUIREMENT	Sat 04-07	Sun 04-08	Mon 04-09	Tue 04-10	Wed 04-11	Thu 04-12	Fri 04-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	0	0	0	0	0	0	-	107.28	100.00%	105	0
Push-Ups	110	0	30	30	30	45	-	10190	100.00%	10,000	0
Sit-Ups	45	0	30	40	30	40	-	10270	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	10	0	10	10	-	1088	100.00%	1,000	0
Basic Kicks	30	0	0	180	0	60	-	10793	100.00%	10,500	0
Poomsae Challenge	17	0	16	7	13	8	-	1601	100.00%	1,500	0
Self-Defense Challenge	28	0	2	7	4	5	-	1527	100.00%	1,500	0
Sparring Rounds	0	0	0	3	0	0	-	235.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	-	217.00	100.00%	210	0
Pull-Ups	0	0	7	0	6	0	-	439	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	0	-	23	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	-	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	-	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	-	20	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	-	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	10	100.00%	10	0