Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 11 (March 31, 2018 - April 6, 2018)
REQUIREMENT	Sat 03-31	Sun 04-01	Mon 04-02	Tue 04-03	Wed 04-04	Thu 04-05	Fri 04-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1.7	1.46	1.33	0	1.15	1.83	1.42	107.28	100.00%	105	0
Push-Ups	105	100	110	50	100	120	135	10190	100.00%	10,000	0
Sit-Ups	100	100	100	50	100	65	60	10270	100.00%	10,000	0
Burpees/Squat-thrusts	25	15	15	0	15	20	15	1088	100.00%	1,000	0
Basic Kicks	120	105	105	0	120	90	120	10793	100.00%	10,500	0
Poomsae Challenge	17	14	14	0	24	4	22	1601	100.00%	1,500	0
Self-Defense Challenge	24	14	14	0	18	3	32	1527	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	3	0	235.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	2	0	0	217.00	100.00%	210	0
Pull-Ups	0	0	0	0	18	6	0	439	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	23	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	20	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0