Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 10 (March 24, 2018 - March 30, 2018)
REQUIREMENT	Sat 03-24	Sun 03-25	Mon 03-26	Tue 03-27	Wed 03-28	Thu 03-29	Fri 03-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1.74	1.8	1.22	0	0	1.16	1.15	107.28	100.00%	105	0
Push-Ups	115	100	100	100	50	50	105	10190	100.00%	10,000	0
Sit-Ups	100	100	100	50	50	50	105	10270	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	0	0	15	1088	100.00%	1,000	0
Basic Kicks	120	60	90	0	0	60	120	10793	100.00%	10,500	0
Poomsae Challenge	21	14	14	0	0	7	15	1601	100.00%	1,500	0
Self-Defense Challenge	24	14	17	14	0	4	16	1527	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	3	0	235.00	100.00%	210	0
Jump Rope Rounds	10	5	0	0	0	0	0	217.00	100.00%	210	0
Pull-Ups	10	8	4	0	0	0	14	439	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	23	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	1	1	15	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	20	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0