Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 9 (March 17, 2018 - March 23, 2018)
REQUIREMENT	Sat 03-17	Sun 03-18	Mon 03-19	Tue 03-20	Wed 03-21	Thu 03-22	Fri 03-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	2.4	1.6	1.36	0	0	1.36	1	107.28	100.00%	105	0
Push-Ups	105	100	100	100	100	50	100	10190	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	50	100	10270	100.00%	10,000	0
Burpees/Squat-thrusts	33	20	15	20	20	5	15	1088	100.00%	1,000	0
Basic Kicks	150	150	90	120	120	60	120	10793	100.00%	10,500	0
Poomsae Challenge	14	16	15	16	14	19	14	1601	100.00%	1,500	0
Self-Defense Challenge	18	18	14	14	16	8	14	1527	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	3	30	235.00	100.00%	210	0
Jump Rope Rounds	2	0	0	0	0	0	0	217.00	100.00%	210	0
Pull-Ups	12	0	6	0	0	0	10	439	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	23	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	20	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0