Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 8 (March 10, 2018 - March 16, 2018)
REQUIREMENT	Sat 03-10	Sun 03-11	Mon 03-12	Tue 03-13	Wed 03-14	Thu 03-15	Fri 03-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1.15	1	1.15	1.36	1.15	1.03	0	107.28	100.00%	105	0
Push-Ups	100	100	100	75	120	50	105	10190	100.00%	10,000	0
Sit-Ups	120	100	100	75	120	50	100	10270	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	15	0	20	5	10	1088	100.00%	1,000	0
Basic Kicks	200	120	102	50	165	50	102	10793	100.00%	10,500	0
Poomsae Challenge	14	14	14	7	14	7	14	1601	100.00%	1,500	0
Self-Defense Challenge	18	14	14	14	18	7	16	1527	100.00%	1,500	0
Sparring Rounds	0	0	0	15	0	0	0	235.00	100.00%	210	0
Jump Rope Rounds	0	0	5	5	5	0	0	217.00	100.00%	210	0
Pull-Ups	9	8	8	0	9	0	7	439	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	0	0	23	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	20	100.00%	10	0
Leadership Credits	1	0	1	1	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0