Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 6 (February 24, 2018 - March 2, 2018)
REQUIREMENT	Sat 02-24	Sun 02-25	Mon 02-26	Tue 02-27	Wed 02-28	Thu 03-01	Fri 03-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1.39	1.14	0	0	0	0	0	107.28	100.00%	105	0
Push-Ups	80	125	100	75	50	75	50	10190	100.00%	10,000	0
Sit-Ups	100	150	100	100	50	100	50	10270	100.00%	10,000	0
Burpees/Squat-thrusts	15	25	15	10	0	0	0	1088	100.00%	1,000	0
Basic Kicks	220	240	210	90	90	120	90	10793	100.00%	10,500	0
Poomsae Challenge	21	14	14	14	14	14	14	1601	100.00%	1,500	0
Self-Defense Challenge	29	30	30	14	14	14	14	1527	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	235.00	100.00%	210	0
Jump Rope Rounds	0	5	0	0	0	0	0	217.00	100.00%	210	0
Pull-Ups	9	6	4	0	0	0	5	439	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	23	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	20	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	10	100.00%	10	0