Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 5 (February 17, 2018 - February 23, 2018)
REQUIREMENT	Sat 02-17	Sun 02-18	Mon 02-19	Tue 02-20	Wed 02-21	Thu 02-22	Fri 02-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1.72	1.43	1.89	1.02	1.14	1.02	2.17	107.28	100.00%	105	0
Push-Ups	110	25	100	100	100	75	100	10190	100.00%	10,000	0
Sit-Ups	105	30	100	100	100	100	100	10270	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	10	5	5	1088	100.00%	1,000	0
Basic Kicks	75	0	30	120	0	75	60	10793	100.00%	10,500	0
Poomsae Challenge	23	0	20	18	14	10	26	1601	100.00%	1,500	0
Self-Defense Challenge	14	0	27	5	23	6	7	1527	100.00%	1,500	0
Sparring Rounds	0	0	0	4	0	4	30	235.00	100.00%	210	0
Jump Rope Rounds	5	0	0	0	4	5	0	217.00	100.00%	210	0
Pull-Ups	6	0	5	0	6	0	0	439	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	2	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	2	1	0	23	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	20	100.00%	10	0
Leadership Credits	1	0	1	1	2	1	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	10	100.00%	10	0