Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 3 (February 3, 2018 - February 9, 2018)
REQUIREMENT	Sat 02-03	Sun 02-04	Mon 02-05	Tue 02-06	Wed 02-07	Thu 02-08	Fri 02-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1.61	0	1.04	2.04	0	1.02	1.79	107.28	100.00%	105	0
Push-Ups	100	100	100	100	100	100	100	10190	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	100	10270	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	10	0	10	0	5	1088	100.00%	1,000	0
Basic Kicks	105	120	90	105	75	130	120	10793	100.00%	10,500	0
Poomsae Challenge	14	14	14	16	14	20	14	1601	100.00%	1,500	0
Self-Defense Challenge	14	16	16	16	14	14	14	1527	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	5	0	235.00	100.00%	210	0
Jump Rope Rounds	3	0	0	0	0	0	0	217.00	100.00%	210	0
Pull-Ups	3	0	0	0	0	0	5	439	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	23	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	20	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	1	10	100.00%	10	0