Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 2 (January 27, 2018 - February 2, 2018)
REQUIREMENT	Sat 01-27	Sun 01-28	Mon 01-29	Tue 01-30	Wed 01-31	Thu 02-01	Fri 02-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	2.14	0	1.62	1.64	0	1.6	1.62	107.28	100.00%	105	0
Push-Ups	100	100	100	80	100	85	60	10190	100.00%	10,000	0
Sit-Ups	110	100	100	105	100	115	60	10270	100.00%	10,000	0
Burpees/Squat-thrusts	5	0	10	5	0	10	10	1088	100.00%	1,000	0
Basic Kicks	70	120	90	78	60	142	30	10793	100.00%	10,500	0
Poomsae Challenge	16	15	14	13	14	25	13	1601	100.00%	1,500	0
Self-Defense Challenge	14	17	15	6	14	14	14	1527	100.00%	1,500	0
Sparring Rounds	0	0	0	4	0	3	30	235.00	100.00%	210	0
Jump Rope Rounds	5	0	5	5	0	0	0	217.00	100.00%	210	0
Pull-Ups	4	7	5	0	4	4	0	439	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	23	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	1	1	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	20	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0