Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -1 (January 13, 2018 - January 19, 2018)
REQUIREMENT	Sat 01-13	Sun 01-14	Mon 01-15	Tue 01-16	Wed 01-17	Thu 01-18	Fri 01-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1.15	1.42	1.15	0	2.05	0	0	107.28	100.00%	105	0
Push-Ups	100	100	100	100	100	100	80	10190	100.00%	10,000	0
Sit-Ups	100	100	100	100	105	100	100	10270	100.00%	10,000	0
Burpees/Squat-thrusts	5	0	10	15	15	10	5	1088	100.00%	1,000	0
Basic Kicks	90	90	150	120	120	90	90	10793	100.00%	10,500	0
Poomsae Challenge	17	14	18	19	16	14	11	1601	100.00%	1,500	0
Self-Defense Challenge	17	14	16	18	15	15	11	1527	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	4	0	235.00	100.00%	210	0
Jump Rope Rounds	5	5	5	0	0	0	0	217.00	100.00%	210	0
Pull-Ups	4	10	6	0	0	6	3	439	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	2	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	2	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	3	0	23	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	20	100.00%	10	0
Leadership Credits	1	0	0	0	0	2	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	2	0	10	100.00%	10	0