Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -3 (December 30, 2017 - January 5, 2018)
REQUIREMENT	Sat 12-30	Sun 12-31	Mon 01-01	Tue 01-02	Wed 01-03	Thu 01-04	Fri 01-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	2	1.15	1.15	1.15	1.15	1.15	1.15	107.28	100.00%	105	0
Push-Ups	100	120	100	100	100	85	100	10190	100.00%	10,000	0
Sit-Ups	100	120	100	105	100	75	100	10270	100.00%	10,000	0
Burpees/Squat-thrusts	25	0	0	25	25	20	30	1088	100.00%	1,000	0
Basic Kicks	150	150	0	116	0	160	120	10793	100.00%	10,500	0
Poomsae Challenge	15	16	0	22	14	7	15	1601	100.00%	1,500	0
Self-Defense Challenge	15	16	0	15	8	5	5	1527	100.00%	1,500	0
Sparring Rounds	0	0	0	6	0	10	0	235.00	100.00%	210	0
Jump Rope Rounds	5	5	5	5	5	5	5	217.00	100.00%	210	0
Pull-Ups	5	1	0	6	6	6	5	439	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	23	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	20	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	10	100.00%	10	0