Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -4 (December 23, 2017 - December 29, 2017)
REQUIREMENT	Sat 12-23	Sun 12-24	Mon 12-25	Tue 12-26	Wed 12-27	Thu 12-28	Fri 12-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1	1	1	1	1	1	1	107.28	100.00%	105	0
Push-Ups	100	100	100	100	100	100	115	10190	100.00%	10,000	0
Sit-Ups	105	100	105	100	110	100	120	10270	100.00%	10,000	0
Burpees/Squat-thrusts	20	25	25	25	25	25	30	1088	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	50	150	10793	100.00%	10,500	0
Poomsae Challenge	26	16	21	14	14	15	16	1601	100.00%	1,500	0
Self-Defense Challenge	14	14	10	14	14	14	9	1527	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	235.00	100.00%	210	0
Jump Rope Rounds	0	1	3	5	5	5	5	217.00	100.00%	210	0
Pull-Ups	3	0	0	0	0	0	3	439	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	23	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	20	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0