Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 356 (November 9, 2024 - November 15, 2024)
REQUIREMENT	Sat 11-09	Sun 11-10	Mon 11-11	Tue 11-12	Wed 11-13	Thu 11-14	Fri 11-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	-	-	-	-	-	-	-	112.45	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10015	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10015	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1091	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11100	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1768	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1602	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	166.00	79.05%	210	44
Jump Rope Rounds	-	-	-	-	-	-	-	206.00	98.10%	210	4
Pull-Ups	-	-	-	-	-	-	-	239	68.29%	350	111
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	22	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	540.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	268	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	14	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	18	100.00%	10	0