Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 297 (September 23, 2023 - September 29, 2023)
REQUIREMENT	Sat 09-23	Sun 09-24	Mon 09-25	Tue 09-26	Wed 09-27	Thu 09-28	Fri 09-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	13	26.00%	50	37
Run/Walk	-	-	-	-	-	-	-	23.50	22.38%	105	81.5
Push-Ups	-	-	-	-	-	-	-	5294	52.94%	10,000	4,706
Sit-Ups	-	-	-	-	-	-	-	5266	52.66%	10,000	4,734
Burpees/Squat-thrusts	-	-	-	-	-	-	-	397	39.70%	1,000	603
Basic Kicks	-	-	-	-	-	-	-	7011	66.77%	10,500	3,489
Poomsae Challenge	-	-	-	-	-	-	-	961	64.07%	1,500	539
Self-Defense Challenge	-	-	-	-	-	-	-	961	64.07%	1,500	539
Sparring Rounds	-	-	-	-	-	-	-	149.00	70.95%	210	61
Jump Rope Rounds	-	-	-	-	-	-	-	92.00	43.81%	210	118
Pull-Ups	-	-	-	-	-	-	-	194	55.43%	350	156
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	14	93.33%	15	1
Meditation/Quiet Time	-	-	-	-	-	-	-	322.00	64.40%	500	178
Random Acts of Kindness	-	-	-	-	-	-	-	312	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	7	70.00%	10	3
Be Mentored	-	-	-	-	-	-	-	15	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	14	70.00%	20	6
Leadership Credits 2	-	-	-	-	-	-	-	9	90.00%	10	1