Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 4 (February 10, 2018 - February 16, 2018)
REQUIREMENT	Sat 02-10	Sun 02-11	Mon 02-12	Tue 02-13	Wed 02-14	Thu 02-15	Fri 02-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	13	26.00%	50	37
Run/Walk	0	-	0	0	-	-	-	23.50	22.38%	105	81.5
Push-Ups	97	-	0	0	-	-	-	5294	52.94%	10,000	4,706
Sit-Ups	96	-	0	0	-	-	-	5266	52.66%	10,000	4,734
Burpees/Squat-thrusts	10	-	0	0	-	-	-	397	39.70%	1,000	603
Basic Kicks	147	-	0	0	-	-	-	7011	66.77%	10,500	3,489
Poomsae Challenge	20	-	0	0	-	-	-	961	64.07%	1,500	539
Self-Defense Challenge	20	-	0	0	-	-	-	961	64.07%	1,500	539
Sparring Rounds	3	-	0	0	-	-	-	149.00	70.95%	210	61
Jump Rope Rounds	3	-	0	0	-	-	-	92.00	43.81%	210	118
Pull-Ups	0	-	0	0	-	-	-	194	55.43%	350	156
Saturday Black Belt Classes	0	-	0	0	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	-	-	-	13	100.00%	10	0
PMAA Classes	0	-	0	0	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	0	-	-	-	14	93.33%	15	1
Meditation/Quiet Time	7	-	0	0	-	-	-	322.00	64.40%	500	178
Random Acts of Kindness	5	-	0	0	-	-	-	312	100.00%	200	0
Mentor Someone	0	-	0	0	-	-	-	7	70.00%	10	3
Be Mentored	0	-	1	0	-	-	-	15	100.00%	10	0
Leadership Credits	0	-	0	0	-	-	-	14	70.00%	20	6
Leadership Credits 2	0	-	0	0	-	-	-	9	90.00%	10	1