Spring 2018

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 410 (November 22, 2025 - November 28, 2025)
REQUIREMENT	Sat 11-22	Sun 11-23	Mon 11-24	Tue 11-25	Wed 11-26	Thu 11-27	Fri 11-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	117.40	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10267	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10137	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1046	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10765	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1510	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1507	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	230.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	214.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	359	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	19	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	15	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	17	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	22	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	18	100.00%	10	0