Spring 2018

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 364 (January 4, 2025 - January 10, 2025)
REQUIREMENT	Sat 01-04	Sun 01-05	Mon 01-06	Tue 01-07	Wed 01-08	Thu 01-09	Fri 01-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	-	-	-	-	-	-	-	100.50	95.71%	105	4.5
Push-Ups	-	-	-	-	-	-	-	10407	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10406	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1273	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11478	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1066	71.07%	1,500	434
Self-Defense Challenge	-	-	-	-	-	-	-	960	64.00%	1,500	540
Sparring Rounds	-	-	-	-	-	-	-	173.00	82.38%	210	37
Jump Rope Rounds	-	-	-	-	-	-	-	153.00	72.86%	210	57
Pull-Ups	-	-	-	-	-	-	-	248	70.86%	350	102
Saturday Black Belt Classes	-	-	-	-	-	-	-	20	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Olympic Sparring Classes	-	-	-	-	-	-	-	23	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	810.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	217	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	18	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	23	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	27	100.00%	10	0