Spring 2018

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 412 (December 6, 2025 - December 12, 2025)
REQUIREMENT	Sat 12-06	Sun 12-07	Mon 12-08	Tue 12-09	Wed 12-10	Thu 12-11	Fri 12-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	-	-	-	-	-	-	-	105.30	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10090	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10090	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1255	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11265	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1568	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1558	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	245.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	228.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	433	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	16	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0