Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 360 (December 9, 2023 - December 15, 2023)
REQUIREMENT	Sat 12-09	Sun 12-10	Mon 12-11	Tue 12-12	Wed 12-13	Thu 12-14	Fri 12-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	-	-	-	-	-	-	-	101.00	96.19%	105	4
Push-Ups	-	-	-	-	-	-	-	9853	98.53%	10,000	147
Sit-Ups	-	-	-	-	-	-	-	9893	98.93%	10,000	107
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1350	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10908	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1529	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1013	67.53%	1,500	487
Sparring Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	360	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1010	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	500.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	201	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	14	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0