Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 404 (October 12, 2024 - October 18, 2024)
REQUIREMENT	Sat 10-12	Sun 10-13	Mon 10-14	Tue 10-15	Wed 10-16	Thu 10-17	Fri 10-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	-	-	-	-	-	-	-	110.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10000	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1000	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10535	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1500	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1003	66.87%	1,500	497
Sparring Rounds	-	-	-	-	-	-	-	211.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	436	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	502.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	201	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	16	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	29	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	29	100.00%	10	0