Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 362 (December 23, 2023 - December 29, 2023)
REQUIREMENT	Sat 12-23	Sun 12-24	Mon 12-25	Tue 12-26	Wed 12-27	Thu 12-28	Fri 12-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	-	-	-	-	-	-	-	111.75	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10003	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10058	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1253	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	13274	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1500	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1198	79.87%	1,500	302
Sparring Rounds	-	-	-	-	-	-	-	212.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	385	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	205	20.50%	1,000	795
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	500.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	34	17.00%	200	166
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	16	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0