Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 14 (April 22, 2017 - April 28, 2017)
REQUIREMENT	Sat 04-22	Sun 04-23	Mon 04-24	Tue 04-25	Wed 04-26	Thu 04-27	Fri 04-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	0	0	0	-	-	-	105.25	100.00%	105	0
Push-Ups	-	228	0	0	-	-	-	10048	100.00%	10,000	0
Sit-Ups	-	0	0	0	-	-	-	10100	100.00%	10,000	0
Burpees/Squat-thrusts	-	20	0	46	-	-	-	1000	100.00%	1,000	0
Basic Kicks	-	0	0	0	-	-	-	10670	100.00%	10,500	0
Poomsae Challenge	-	0	0	0	-	-	-	1500	100.00%	1,500	0
Self-Defense Challenge	-	0	0	0	-	-	-	1011	67.40%	1,500	489
Sparring Rounds	-	0	0	0	-	-	-	216.00	100.00%	210	0
Jump Rope Rounds	-	0	0	0	-	-	-	210.00	100.00%	210	0
Pull-Ups	-	20	0	42	-	-	-	350	100.00%	350	0
Rolls and falls	-	0	0	0	-	-	-	24	2.40%	1,000	976
Saturday Black Belt Classes	-	1	0	0	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	1	0	0	-	-	-	11	100.00%	10	0
PMAA Classes	-	0	0	0	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	0	0	0	-	-	-	500.00	100.00%	500	0
Random Acts of Kindness	-	0	0	0	-	-	-	0	0.00%	200	200
Mentor Someone	-	0	1	0	-	-	-	14	100.00%	10	0
Be Mentored	-	0	1	0	-	-	-	15	100.00%	10	0
Leadership Credits	-	2	0	0	-	-	-	22	100.00%	20	0
Leadership Credits 2	-	0	0	0	-	-	-	10	100.00%	10	0