Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 12 (April 8, 2017 - April 14, 2017)
REQUIREMENT	Sat 04-08	Sun 04-09	Mon 04-10	Tue 04-11	Wed 04-12	Thu 04-13	Fri 04-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	2	1.5	0	0	0	0	105.25	100.00%	105	0
Push-Ups	0	200	100	0	100	50	0	10048	100.00%	10,000	0
Sit-Ups	0	200	100	0	40	40	0	10100	100.00%	10,000	0
Burpees/Squat-thrusts	45	30	0	0	0	20	0	1000	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	0	10670	100.00%	10,500	0
Poomsae Challenge	0	0	0	0	0	0	0	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	0	0	1011	67.40%	1,500	489
Sparring Rounds	6	10	4	4	14	10	10	216.00	100.00%	210	0
Jump Rope Rounds	0	10	4	4	10	8	10	210.00	100.00%	210	0
Pull-Ups	30	0	40	10	10	0	0	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	24	2.40%	1,000	976
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	20	20	20	20	20	20	0	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	1	1	0	14	100.00%	10	0
Be Mentored	0	0	0	1	1	1	0	15	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0