Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 11 (April 1, 2017 - April 7, 2017)
REQUIREMENT	Sat 04-01	Sun 04-02	Mon 04-03	Tue 04-04	Wed 04-05	Thu 04-06	Fri 04-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1	3	0	2	-	105.25	100.00%	105	0
Push-Ups	200	0	100	0	100	25	-	10048	100.00%	10,000	0
Sit-Ups	200	0	100	0	100	20	-	10100	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	20	10	-	1000	100.00%	1,000	0
Basic Kicks	200	0	100	150	200	200	-	10670	100.00%	10,500	0
Poomsae Challenge	55	0	0	0	0	0	-	1500	100.00%	1,500	0
Self-Defense Challenge	33	24	0	0	0	0	-	1011	67.40%	1,500	489
Sparring Rounds	6	0	0	4	6	7	-	216.00	100.00%	210	0
Jump Rope Rounds	0	7	8	10	10	10	-	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	20	0	-	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	-	24	2.40%	1,000	976
Saturday Black Belt Classes	1	0	0	0	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	-	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	20	30	20	20	20	0	-	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	-	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	1	-	14	100.00%	10	0
Be Mentored	0	0	0	0	1	1	-	15	100.00%	10	0
Leadership Credits	0	0	0	0	1	1	-	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	10	100.00%	10	0