Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 10 (March 25, 2017 - March 31, 2017)
REQUIREMENT	Sat 03-25	Sun 03-26	Mon 03-27	Tue 03-28	Wed 03-29	Thu 03-30	Fri 03-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	2	2	2	1	2	2	105.25	100.00%	105	0
Push-Ups	-	200	200	100	100	200	200	10048	100.00%	10,000	0
Sit-Ups	-	200	200	100	100	200	200	10100	100.00%	10,000	0
Burpees/Squat-thrusts	-	40	20	20	4	10	0	1000	100.00%	1,000	0
Basic Kicks	-	200	200	200	200	250	200	10670	100.00%	10,500	0
Poomsae Challenge	-	36	24	42	50	45	38	1500	100.00%	1,500	0
Self-Defense Challenge	-	26	19	30	25	20	14	1011	67.40%	1,500	489
Sparring Rounds	-	12	6	0	3	0	0	216.00	100.00%	210	0
Jump Rope Rounds	-	12	6	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	-	0	0	20	10	0	0	350	100.00%	350	0
Rolls and falls	-	0	0	0	0	0	0	24	2.40%	1,000	976
Saturday Black Belt Classes	-	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	-	0	0	1	0	1	0	11	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	30	30	15	30	90	30	500.00	100.00%	500	0
Random Acts of Kindness	-	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	-	0	0	0	1	1	0	14	100.00%	10	0
Be Mentored	-	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	-	0	0	1	1	0	0	22	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	0	0	10	100.00%	10	0