Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 8 (March 11, 2017 - March 17, 2017)
REQUIREMENT	Sat 03-11	Sun 03-12	Mon 03-13	Tue 03-14	Wed 03-15	Thu 03-16	Fri 03-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	2	1	1.5	1	1	2.5	105.25	100.00%	105	0
Push-Ups	220	200	200	230	30	100	200	10048	100.00%	10,000	0
Sit-Ups	220	200	200	230	0	100	200	10100	100.00%	10,000	0
Burpees/Squat-thrusts	40	20	40	40	40	20	20	1000	100.00%	1,000	0
Basic Kicks	200	200	150	200	250	200	250	10670	100.00%	10,500	0
Poomsae Challenge	28	28	18	24	28	29	30	1500	100.00%	1,500	0
Self-Defense Challenge	24	24	7	28	24	22	24	1011	67.40%	1,500	489
Sparring Rounds	1	2	6	6	5	0	6	216.00	100.00%	210	0
Jump Rope Rounds	0	0	0	2	0	0	8	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	20	0	0	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	24	2.40%	1,000	976
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	14	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0