Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 7 (March 4, 2017 - March 10, 2017)
REQUIREMENT	Sat 03-04	Sun 03-05	Mon 03-06	Tue 03-07	Wed 03-08	Thu 03-09	Fri 03-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	1	2.5	2	5	2	105.25	100.00%	105	0
Push-Ups	0	0	100	200	340	160	200	10048	100.00%	10,000	0
Sit-Ups	0	0	100	200	340	160	200	10100	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	30	0	20	1000	100.00%	1,000	0
Basic Kicks	400	100	200	200	240	100	200	10670	100.00%	10,500	0
Poomsae Challenge	14	8	28	28	28	10	35	1500	100.00%	1,500	0
Self-Defense Challenge	0	6	24	24	12	4	24	1011	67.40%	1,500	489
Sparring Rounds	4	0	0	0	6	0	2	216.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	24	2.40%	1,000	976
Saturday Black Belt Classes	0	0	0	0	0	3	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	4	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	1	0	14	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	3	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	4	0	10	100.00%	10	0