Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 4 (February 11, 2017 - February 17, 2017)
REQUIREMENT	Sat 02-11	Sun 02-12	Mon 02-13	Tue 02-14	Wed 02-15	Thu 02-16	Fri 02-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	0	-	-	-	-	1	105.25	100.00%	105	0
Push-Ups	-	200	-	-	-	-	200	10048	100.00%	10,000	0
Sit-Ups	-	200	-	-	-	-	200	10100	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	-	-	-	-	20	1000	100.00%	1,000	0
Basic Kicks	-	100	-	-	-	-	200	10670	100.00%	10,500	0
Poomsae Challenge	-	11	-	-	-	-	29	1500	100.00%	1,500	0
Self-Defense Challenge	-	10	-	-	-	-	13	1011	67.40%	1,500	489
Sparring Rounds	-	0	-	-	-	-	0	216.00	100.00%	210	0
Jump Rope Rounds	-	0	-	-	-	-	0	210.00	100.00%	210	0
Pull-Ups	-	0	-	-	-	-	0	350	100.00%	350	0
Rolls and falls	-	0	-	-	-	-	0	24	2.40%	1,000	976
Saturday Black Belt Classes	-	0	-	-	-	-	0	11	100.00%	10	0
Weekday Black Belt Classes	-	0	-	-	-	-	0	11	100.00%	10	0
PMAA Classes	-	0	-	-	-	-	0	0	0.00%	10	10
Meditation/Quiet Time	-	0	-	-	-	-	0	500.00	100.00%	500	0
Random Acts of Kindness	-	0	-	-	-	-	0	0	0.00%	200	200
Mentor Someone	-	0	-	-	-	-	0	14	100.00%	10	0
Be Mentored	-	0	-	-	-	-	0	15	100.00%	10	0
Leadership Credits	-	0	-	-	-	-	0	22	100.00%	20	0
Leadership Credits 2	-	0	-	-	-	-	0	10	100.00%	10	0