Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 3 (February 4, 2017 - February 10, 2017)
REQUIREMENT	Sat 02-04	Sun 02-05	Mon 02-06	Tue 02-07	Wed 02-08	Thu 02-09	Fri 02-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0.25	1	1	1	1	1	-	105.25	100.00%	105	0
Push-Ups	200	200	200	80	200	100	-	10048	100.00%	10,000	0
Sit-Ups	200	200	200	80	200	100	-	10100	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	10	-	1000	100.00%	1,000	0
Basic Kicks	100	100	150	100	150	50	-	10670	100.00%	10,500	0
Poomsae Challenge	26	26	26	12	26	8	-	1500	100.00%	1,500	0
Self-Defense Challenge	11	11	11	0	11	6	-	1011	67.40%	1,500	489
Sparring Rounds	0	3	4	0	0	0	-	216.00	100.00%	210	0
Jump Rope Rounds	0	2	2	2	0	0	-	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	-	350	100.00%	350	0
Rolls and falls	0	0	20	0	0	0	-	24	2.40%	1,000	976
Saturday Black Belt Classes	0	0	0	0	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	-	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	-	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	-	14	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	15	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	-	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	-	10	100.00%	10	0