Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 1 (January 21, 2017 - January 27, 2017)
REQUIREMENT	Sat 01-21	Sun 01-22	Mon 01-23	Tue 01-24	Wed 01-25	Thu 01-26	Fri 01-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1	1.5	1	1	1	105.25	100.00%	105	0
Push-Ups	80	0	100	60	60	100	120	10048	100.00%	10,000	0
Sit-Ups	80	20	100	60	60	100	120	10100	100.00%	10,000	0
Burpees/Squat-thrusts	14	0	10	20	0	0	0	1000	100.00%	1,000	0
Basic Kicks	100	0	100	100	100	100	100	10670	100.00%	10,500	0
Poomsae Challenge	7	14	13	17	14	19	21	1500	100.00%	1,500	0
Self-Defense Challenge	2	11	12	17	11	17	11	1011	67.40%	1,500	489
Sparring Rounds	2	0	4	0	0	0	0	216.00	100.00%	210	0
Jump Rope Rounds	2	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	10	0	0	0	0	8	0	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	24	2.40%	1,000	976
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	14	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0