Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 463 (November 29, 2025 - December 5, 2025)
REQUIREMENT	Sat 11-29	Sun 11-30	Mon 12-01	Tue 12-02	Wed 12-03	Thu 12-04	Fri 12-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	60	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	105.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10003	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10001	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1078	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11198	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1501	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1017	67.80%	1,500	483
Sparring Rounds	-	-	-	-	-	-	-	221.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	350	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1043	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	575.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	207	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	17	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	17	100.00%	10	0