Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 405 (October 19, 2024 - October 25, 2024)
REQUIREMENT	Sat 10-19	Sun 10-20	Mon 10-21	Tue 10-22	Wed 10-23	Thu 10-24	Fri 10-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	-	-	-	-	-	-	-	105.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10051	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10090	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1410	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11567	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1604	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1063	70.87%	1,500	437
Sparring Rounds	-	-	-	-	-	-	-	236.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	214.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	350	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1026	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	15	100.00%	10	0