Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 14 (April 22, 2017 - April 28, 2017)
REQUIREMENT	Sat 04-22	Sun 04-23	Mon 04-24	Tue 04-25	Wed 04-26	Thu 04-27	Fri 04-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	2	0	0	3	3	3	-	105.00	100.00%	105	0
Push-Ups	105	60	110	105	105	20	-	10051	100.00%	10,000	0
Sit-Ups	105	60	110	105	105	25	-	10090	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	-	1410	100.00%	1,000	0
Basic Kicks	130	100	110	23	37	0	-	11567	100.00%	10,500	0
Poomsae Challenge	16	10	16	16	3	0	-	1604	100.00%	1,500	0
Self-Defense Challenge	11	10	11	11	1	0	-	1063	70.87%	1,500	437
Sparring Rounds	0	0	0	0	0	0	-	236.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	-	214.00	100.00%	210	0
Pull-Ups	0	0	0	30	30	20	-	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	-	1026	100.00%	1,000	0
Saturday Black Belt Classes	2	0	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	-	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	-	15	100.00%	10	0
Be Mentored	0	0	1	1	1	1	-	15	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	15	100.00%	10	0