Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 12 (April 8, 2017 - April 14, 2017)
REQUIREMENT	Sat 04-08	Sun 04-09	Mon 04-10	Tue 04-11	Wed 04-12	Thu 04-13	Fri 04-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	0	2	2	2	2	0	2	105.00	100.00%	105	0
Push-Ups	60	105	105	105	105	105	105	10051	100.00%	10,000	0
Sit-Ups	60	105	105	105	105	105	105	10090	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	15	15	0	25	0	1410	100.00%	1,000	0
Basic Kicks	105	137	120	220	110	247	110	11567	100.00%	10,500	0
Poomsae Challenge	16	16	18	17	16	18	16	1604	100.00%	1,500	0
Self-Defense Challenge	11	11	13	15	11	13	11	1063	70.87%	1,500	437
Sparring Rounds	3	7	5	4	9	10	2	236.00	100.00%	210	0
Jump Rope Rounds	7	3	0	3	7	5	1	214.00	100.00%	210	0
Pull-Ups	0	20	25	15	20	0	30	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1026	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0