Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 453 (September 20, 2025 - September 26, 2025)
REQUIREMENT	Sat 09-20	Sun 09-21	Mon 09-22	Tue 09-23	Wed 09-24	Thu 09-25	Fri 09-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	105.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10450	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10590	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1035	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11621	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1583	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1012	67.47%	1,500	488
Sparring Rounds	-	-	-	-	-	-	-	221.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	374	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	615	61.50%	1,000	385
Saturday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Meditation/Quiet Time	-	-	-	-	-	-	-	1.00	0.20%	500	499
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	16	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	23	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	21	100.00%	10	0