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3130 Driwood Court
,
Charlotte, NC 28269
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Jason Griggs Gould
Belt Rank:
Bocho Dan
About Me
Spring 2017 (January 21, 2017 - May 5, 2017)
WEEK 377 (April 6, 2024 - April 12, 2024)
REQUIREMENT
Sat
04-06
Sun
04-07
Mon
04-08
Tue
04-09
Wed
04-10
Thu
04-11
Fri
04-12
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
53
100.00%
50
0
Run/Walk
-
-
-
-
-
-
-
105.00
100.00%
105
0
Push-Ups
-
-
-
-
-
-
-
10450
100.00%
10,000
0
Sit-Ups
-
-
-
-
-
-
-
10590
100.00%
10,000
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
1035
100.00%
1,000
0
Basic Kicks
-
-
-
-
-
-
-
11621
100.00%
10,500
0
Poomsae Challenge
-
-
-
-
-
-
-
1583
100.00%
1,500
0
Self-Defense Challenge
-
-
-
-
-
-
-
1012
67.47%
1,500
488
Sparring Rounds
-
-
-
-
-
-
-
221.00
100.00%
210
0
Jump Rope Rounds
-
-
-
-
-
-
-
210.00
100.00%
210
0
Pull-Ups
-
-
-
-
-
-
-
374
100.00%
350
0
Rolls and falls
-
-
-
-
-
-
-
615
61.50%
1,000
385
Saturday Black Belt Classes
-
-
-
-
-
-
-
14
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
12
100.00%
10
0
PMAA Classes
-
-
-
-
-
-
-
7
70.00%
10
3
Meditation/Quiet Time
-
-
-
-
-
-
-
1.00
0.20%
500
499
Random Acts of Kindness
-
-
-
-
-
-
-
0
0.00%
200
200
Mentor Someone
-
-
-
-
-
-
-
16
100.00%
10
0
Be Mentored
-
-
-
-
-
-
-
15
100.00%
10
0
Leadership Credits
-
-
-
-
-
-
-
23
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
21
100.00%
10
0
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