Spring 2024 Black Belt Cycle

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Jason Griggs Gould

Belt Rank: Bocho Dan
 
About Me

  Spring 2016 (January 9, 2016 - April 23, 2016)  

WEEK 429 (March 23, 2024 - March 29, 2024)

REQUIREMENT Sat
03-23
Sun
03-24
Mon
03-25
Tue
03-26
Wed
03-27
Thu
03-28
Fri
03-29
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 43
86.00%
50
7
Run/Walk - - - - - - - 105.19
100.00%
105
0
Push-Ups - - - - - - - 10167
100.00%
10,000
0
Sit-Ups - - - - - - - 10222
100.00%
10,000
0
Burpees/Squat-thrusts - - - - - - - 1320
100.00%
1,000
0
Basic Kicks - - - - - - - 11561
100.00%
10,500
0
Poomsae Challenge - - - - - - - 1633
100.00%
1,500
0
Self-Defense Challenge - - - - - - - 1158
77.20%
1,500
342
Sparring Rounds - - - - - - - 210.00
100.00%
210
0
Jump Rope Rounds - - - - - - - 211.00
100.00%
210
0
Pull-Ups - - - - - - - 383
100.00%
350
0
Rolls and falls - - - - - - - 1018
100.00%
1,000
0
Saturday Black Belt Classes - - - - - - - 16
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 14
100.00%
10
0
PMAA Classes - - - - - - - 5
50.00%
10
5
Meditation/Quiet Time - - - - - - - 0.00
0.00%
500
500
Random Acts of Kindness - - - - - - - 0
0.00%
200
200
Mentor Someone - - - - - - - 15
100.00%
10
0
Be Mentored - - - - - - - 10
100.00%
10
0
Leadership Credits - - - - - - - 20
100.00%
20
0
Leadership Credits 2 - - - - - - - 22
100.00%
10
0