Spring 2016

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 503 (August 23, 2025 - August 29, 2025)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	4	8.00%	50	46
Run/Walk	-	-	-	-	-	-	-	595.10	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	57224	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	57195	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	11923	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	60100	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	11829	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	5727	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	1198.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	1209.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	6340	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	295	29.50%	1,000	705
Saturday Black Belt Classes	-	-	-	-	-	-	-	67	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	64	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	65	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	2855.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	2806	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	90	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	99	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	357	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	359	100.00%	10	0