Spring 2016

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 416 (December 23, 2023 - December 29, 2023)
REQUIREMENT	Sat 12-23	Sun 12-24	Mon 12-25	Tue 12-26	Wed 12-27	Thu 12-28	Fri 12-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	93	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	687.60	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	58400	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	58513	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	5938	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	63550	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	9479	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	6413	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	1274.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	1198.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	1997	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	150	15.00%	1,000	850
Saturday Black Belt Classes	-	-	-	-	-	-	-	65	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	169	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	28	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	2937.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	1199	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	56	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	63	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	119	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	86	100.00%	10	0