Spring 2016

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -31 (June 6, 2015 - June 12, 2015)
REQUIREMENT	Sat 06-06	Sun 06-07	Mon 06-08	Tue 06-09	Wed 06-10	Thu 06-11	Fri 06-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	93	100.00%	50	0
Run/Walk	0	3	3.7	3	3	2.5	0	687.60	100.00%	105	0
Push-Ups	150	150	150	150	0	0	150	58400	100.00%	10,000	0
Sit-Ups	150	150	150	150	0	0	150	58513	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	0	0	0	0	15	5938	100.00%	1,000	0
Basic Kicks	150	150	100	110	0	0	100	63550	100.00%	10,500	0
Poomsae Challenge	12	18	15	22	12	0	24	9479	100.00%	1,500	0
Self-Defense Challenge	5	15	15	15	2	0	12	6413	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	1274.00	100.00%	210	0
Jump Rope Rounds	0	0	0	3	0	5	3	1198.00	100.00%	210	0
Pull-Ups	0	0	55	0	0	20	0	1997	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	150	15.00%	1,000	850
Saturday Black Belt Classes	1	0	0	0	0	0	0	65	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	169	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	28	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	10	2937.00	100.00%	500	0
Random Acts of Kindness	3	3	1	10	2	0	0	1199	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	56	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	63	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	119	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	86	100.00%	10	0