Spring 2016

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -48 (February 7, 2015 - February 13, 2015)
REQUIREMENT	Sat 02-07	Sun 02-08	Mon 02-09	Tue 02-10	Wed 02-11	Thu 02-12	Fri 02-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	93	100.00%	50	0
Run/Walk	-	-	2	1.8	-	-	0	687.60	100.00%	105	0
Push-Ups	-	-	120	60	-	-	600	58400	100.00%	10,000	0
Sit-Ups	-	-	120	60	-	-	600	58513	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	45	0	-	-	75	5938	100.00%	1,000	0
Basic Kicks	-	-	150	150	-	-	300	63550	100.00%	10,500	0
Poomsae Challenge	-	-	20	24	-	-	90	9479	100.00%	1,500	0
Self-Defense Challenge	-	-	20	20	-	-	90	6413	100.00%	1,500	0
Sparring Rounds	-	-	20	0	-	-	0	1274.00	100.00%	210	0
Jump Rope Rounds	-	-	3	3	-	-	30	1198.00	100.00%	210	0
Pull-Ups	-	-	45	0	-	-	50	1997	100.00%	350	0
Rolls and falls	-	-	0	0	-	-	0	150	15.00%	1,000	850
Saturday Black Belt Classes	-	-	0	0	-	-	0	65	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	-	-	0	169	100.00%	10	0
PMAA Classes	-	-	0	0	-	-	2	28	100.00%	10	0
Meditation/Quiet Time	-	-	10	10	-	-	20	2937.00	100.00%	500	0
Random Acts of Kindness	-	-	4	3	-	-	15	1199	100.00%	200	0
Mentor Someone	-	-	0	0	-	-	1	56	100.00%	10	0
Be Mentored	-	-	0	0	-	-	1	63	100.00%	10	0
Leadership Credits	-	-	0	0	-	-	0	119	100.00%	20	0
Leadership Credits 2	-	-	0	0	-	-	0	86	100.00%	10	0