Fall 2024 Black Belt Cycle

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Samuel Hedlund

Belt Rank: Bocho Dan
 
About Me
No information provided.

  Spring 2016 (January 9, 2016 - April 23, 2016)  

WEEK 533 (March 21, 2026 - March 27, 2026)

REQUIREMENT Sat
03-21
Sun
03-22
Mon
03-23
Tue
03-24
Wed
03-25
Thu
03-26
Fri
03-27
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 51
100.00%
50
0
Run/Walk - - - - - - - 105.00
100.00%
105
0
Push-Ups - - - - - - - 10000
100.00%
10,000
0
Sit-Ups - - - - - - - 10000
100.00%
10,000
0
Burpees/Squat-thrusts - - - - - - - 1000
100.00%
1,000
0
Basic Kicks - - - - - - - 10500
100.00%
10,500
0
Poomsae Challenge - - - - - - - 1500
100.00%
1,500
0
Self-Defense Challenge - - - - - - - 1000
66.67%
1,500
500
Sparring Rounds - - - - - - - 210.00
100.00%
210
0
Jump Rope Rounds - - - - - - - 210.00
100.00%
210
0
Pull-Ups - - - - - - - 350
100.00%
350
0
Rolls and falls - - - - - - - 1000
100.00%
1,000
0
Saturday Black Belt Classes - - - - - - - 10
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 10
100.00%
10
0
PMAA Classes - - - - - - - 0
0.00%
10
10
Meditation/Quiet Time - - - - - - - 0.00
0.00%
500
500
Random Acts of Kindness - - - - - - - 0
0.00%
200
200
Mentor Someone - - - - - - - 15
100.00%
10
0
Be Mentored - - - - - - - 10
100.00%
10
0
Leadership Credits - - - - - - - 20
100.00%
20
0
Leadership Credits 2 - - - - - - - 10
100.00%
10
0