Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 15 (April 16, 2016 - April 22, 2016)
REQUIREMENT	Sat 04-16	Sun 04-17	Mon 04-18	Tue 04-19	Wed 04-20	Thu 04-21	Fri 04-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	1.5	5	1	2	0	0	85.12	81.07%	105	19.88
Push-Ups	0	20	50	85	20	60	100	9230	92.30%	10,000	770
Sit-Ups	0	0	20	0	0	0	0	10047	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1017	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	0	10641	100.00%	10,500	0
Poomsae Challenge	8	3	8	0	0	0	0	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	1	0	0	0	0	1001	66.73%	1,500	499
Sparring Rounds	0	0	0	0	0	0	0	213.00	100.00%	210	0
Jump Rope Rounds	0	0	1	1	2	2	0	193.00	91.90%	210	17
Pull-Ups	0	0	0	0	0	0	0	355	100.00%	350	0
Rolls and falls	10	10	10	17	4	0	5	334	33.40%	1,000	666
Saturday Black Belt Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	0	0	1	6	60.00%	10	4
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	1	0	0	9	90.00%	10	1
Be Mentored	0	0	0	0	0	0	0	4	40.00%	10	6
Leadership Credits	0	0	0	1	1	0	1	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0