Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 14 (April 9, 2016 - April 15, 2016)
REQUIREMENT	Sat 04-09	Sun 04-10	Mon 04-11	Tue 04-12	Wed 04-13	Thu 04-14	Fri 04-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	-	-	4	0	1	1	0	85.12	81.07%	105	19.88
Push-Ups	-	-	15	20	20	100	0	9230	92.30%	10,000	770
Sit-Ups	-	-	15	45	20	200	0	10047	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	15	30	40	35	0	1017	100.00%	1,000	0
Basic Kicks	-	-	34	0	0	0	0	10641	100.00%	10,500	0
Poomsae Challenge	-	-	14	20	7	80	24	1500	100.00%	1,500	0
Self-Defense Challenge	-	-	24	0	0	85	0	1001	66.73%	1,500	499
Sparring Rounds	-	-	0	0	0	0	0	213.00	100.00%	210	0
Jump Rope Rounds	-	-	0	6	1	1	0	193.00	91.90%	210	17
Pull-Ups	-	-	0	0	0	0	0	355	100.00%	350	0
Rolls and falls	-	-	6	0	0	0	29	334	33.40%	1,000	666
Saturday Black Belt Classes	-	-	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	-	-	0	0	0	0	0	6	60.00%	10	4
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	-	-68	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-10	0	0	0	0	0	0.00%	200	200
Mentor Someone	-	-	1	0	0	0	0	9	90.00%	10	1
Be Mentored	-	-	0	1	0	0	0	4	40.00%	10	6
Leadership Credits	-	-	0	0	1	0	0	16	80.00%	20	4
Leadership Credits 2	-	-	0	0	0	0	0	10	100.00%	10	0