Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 12 (March 26, 2016 - April 1, 2016)
REQUIREMENT	Sat 03-26	Sun 03-27	Mon 03-28	Tue 03-29	Wed 03-30	Thu 03-31	Fri 04-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	-	2	6	1	2	0	-	85.12	81.07%	105	19.88
Push-Ups	-	64	85	85	85	20	-	9230	92.30%	10,000	770
Sit-Ups	-	45	49	49	45	20	-	10047	100.00%	10,000	0
Burpees/Squat-thrusts	-	10	14	14	14	20	-	1017	100.00%	1,000	0
Basic Kicks	-	20	23	23	23	38	-	10641	100.00%	10,500	0
Poomsae Challenge	-	14	14	0	14	7	-	1500	100.00%	1,500	0
Self-Defense Challenge	-	14	14	14	1	0	-	1001	66.73%	1,500	499
Sparring Rounds	-	0	0	0	0	0	-	213.00	100.00%	210	0
Jump Rope Rounds	-	3	0	0	0	0	-	193.00	91.90%	210	17
Pull-Ups	-	0	0	0	0	0	-	355	100.00%	350	0
Rolls and falls	-	0	0	0	0	0	-	334	33.40%	1,000	666
Saturday Black Belt Classes	-	0	0	0	0	0	-	6	60.00%	10	4
Weekday Black Belt Classes	-	0	0	0	0	0	-	6	60.00%	10	4
PMAA Classes	-	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	-	0	0	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	-	0	0	0	0	0	-	0	0.00%	200	200
Mentor Someone	-	0	0	0	0	0	-	9	90.00%	10	1
Be Mentored	-	0	0	0	0	0	-	4	40.00%	10	6
Leadership Credits	-	0	0	0	0	0	-	16	80.00%	20	4
Leadership Credits 2	-	0	0	0	0	0	-	10	100.00%	10	0